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With issues like heart disease, cancer, and high blood pressure on the rise in recent years, being health-conscious is more important now than ever. For people over 50, these risk factors become greater and maintaining a healthy lifestyle becomes a key component to managing risk. What does being healthy really mean? It isn’t an easy question to answer because there are many approaches to a healthy lifestyle, but diet and exercise are always at the forefront. As you age, however, your needs in these areas evolve, and so should your approach. has a wonderful guide to nutrition and diet tips for the individual over 50 that lays out what you should be paying attention to and what benefits you can expect to gain. Click here to check out the full article and then be sure to check back on the blog tomorrow for a fun and healthy fall recipe!



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